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This is a great read about endurance activity and increased heart metabolism.

One of the key points is that the research was done with heart rates at 65-75% of capacity.  Since maintenance pace keeps you in the 65-80% MHR range this study is highly applicable to running.  The fact that these stimuli seem to return the heart to a metabolic state of youth could be paramount in heart disease prevention and overall cardiac throughput.

In theory our threshold/10K/VO2 work could stimulate an even greater cardiac metabolism since we operate closer to 85-95% of MHR.

If you’re in anywhere between 30-90 years old, this is a great read.

Exercise Makes Hearts Grow Younger


Choose Wisely

January 19, 2009

While there are many things we cannot choose in life, the one choice we tend to spend the most time and energy on – our spouse or partner- is one where it often appears most individuals have left crucial criteria out of the equation.



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