Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
May 18, 2010


Written by Coach Tom McGlynn


Don't neglect the stretching part of the routine!  You're going to be working your abs in later exercises.  It's important to loosen those muscles up before you start challenging them.

Movecoach is a brand owned by Focus-N-Fly, Inc Copyright 2024