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January 19, 2021

Runcoach Success Story: Audrey Doukoure

Written by Coach Hiruni Wijayaratne
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Audrey successfully completed the Marine Corps Marathon a couple times, but kids and life kept her busy and away from marathons for almost 21 years. This year, she virtually completed MCM using Runcoach training! 

“ I am a respiratory therapist and this pandemic has been very stressful on all of us healthcare providers. Spending time improving my physical health has helped my mental and spiritual health too.”aud_3

Major milestone:

This was my first Marathon in 20 yrs! The last Marine Corps Marathon was about 21 yrs ago when I was pregnant with my youngest who is now 20. I ran with a running club and all we did was run. I remember in the training we ran up to 24 miles and being so sore after each long run! After kids, I ran 3-5 times a week, but rarely more than 3 miles.

 

What is the secret to your success?

This time I followed Runcoach almost to the letter including the cross training and core. I only ran 17 or 18 miles before the race went virtual. I was worried and emailed coach Tom because I was concerned it wasn't enough running. He said it was, and I ran the virtual MCM with a local run group.

 

What is the biggest obstacle to reaching your goals and how do you get over it?

Since the man who plotted the course was an ultramarathoner, his course had all kinds of hills -- It was harder than the actual MCM course would have been. I was a little scared. Once I hit 18 and could still run, I relaxed a little.. then 20, then 24. It was in the 50s in Maryland, windy and pouring rain all day. I finished in a little over 6 hrs. I didn't think I would have taken that long but those hills were tough. I was prepared to be sore the next couple days. To my surprise, I was not! The training really helped and now my next goal is to run an ultramarathon in March 2021.

 

What’s the most rewarding part of training?

The accomplishments! Doing things, like push ups or planks, that I could never do before. I am a respiratory therapist and this pandemic has been very stressful on all of us healthcare providers. Spending time improving my physical health has helped my mental and spiritual health too.

 

What advice would you give to other members of the Runcoach community?

For those training, follow the program. It helps! And if you have questions the coaches do actually answer in a timely manner and have great advice. I have always had knee pain after running. I learned it was the way I run. I watched a video, changed how I run, and voila... why didn't someone tell me that years ago?

Anything else you would like to share?

I'm using Runcoach to train for the ultra!

Last modified on January 20, 2021
Coach Hiruni Wijayaratne

Coach Hiruni Wijayaratne

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