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October 25, 2020

Part 2: Running Through the Pandemic - Recovery from Injury

Written by Coach Tom McGlynn

Part 2:  Running Through the Pandemic – Recovery from Injury

 

For the second installation of Running Through the Pandemic, I want to share my personal injury recovery from this year.

 

Tom_pelotonFirst off, injuries are no fun.  As I’ve discussed training, time trials, and social distanced running with you over the past 2 months, I realize that some of you are in the same boat as me = unable to run.

 

In normal times injuries leave us without our beloved “Runners’ High”, often time a lack of focus, sometimes weight gain, and a general ambivalence about our path forward. It feels like this is magnified 10x via our current disruptive work environment, home schooling and overall lack of socialization.

 

I began to experience chronic knee pain in January.  Unfortunately, this we not the typical tight quads and non-firing glutes.  On July 16th, I had a scope of the knee to remove some loose pieces and examination of the trochlea head.

 

Not surprisingly, my surgeon discovered evidence of all the 60,000 miles of running my knees have endured over the last 30 years.

 

My recovery has been slow.  I am near pain free walking but can’t do single leg squats which is one of the markers, my physical therapis Ky set as a prerequisite to running.

 

Frankly, this has left me unfocused in everyday tasks, less productive, generally ambivalent and somewhat rutter-less.

 

Sound familiar?

 

When I walked on at Penn State, my coach - the late, great Harry Groves, made this guarantee to me:  if you train hard – you will improve and eventually get injured.

 

Coach Groves passed in February with a tremendous legacy of instilling strong work ethic in young men and I’m often reminded of the lessons he taught.  He had a way of challenging us with lots of explicit-ridden acronyms such as “GOYFA”, where G = Get, O = Off, Y = Your and I’ll leave the F & A to your imagination.

 

With no running in the past 6 months and probably none until at least next year, I was forced to think of how I would move forward and get off my proverbial seat.  The real impetus for the start of Runcoach was that running has always been more than a sport or exercise for me.  When I’ve been stuck, running is the milieu for a path forward.

 

Almost always injuries are mitigated with physical therapy.  Often times it is not the therapy itself, but the psychosomatic benefits of doing something as opposed to nothing.  So, I continue to be religious with my PT.

 

After years of despising the bike and spin workouts, I’ve found a new, non-inflammatory love of the Peloton.  There’s just something about that leaderboard and those spunky instructors urging me along.  I’d love to follow you on Peloton and join you for a class and my user name is RuncoachTom.

Meanwhile, my former running partner, Lester (yellow lab) continues to need his exercise and at 8 years-old my knee injury is a Blessing for him.  We routinely log 15K steps/day and sometimes stretch to 20K+.

 

The combination of my PT, the Peloton, and walking Lester keeps me moving forward.  In these times, we need to find whatever we can to resiliently keep on.

 

I also am grateful for all the miles I was able to run and those still ahead.  It is funny how much one appreciates something routine after it is gone.

 

For all of you who have been on the sidelines like me either currently or historically, I encourage you to focus on what you can do today, and the potential of what tomorrow may bring.

 

As always, any movement leads to activity which becomes a path forward.

 

Coach Tom’s Top-5 List for Moving Through Injury in the Pandemic

1. Focus on your physical therapy, flexibility and strength work as there are multiple benefits
2. Draw strength from all the great coaches and motivators you’ve had along the way
3. Find a new activity that does not aggravate your injury
4. Be grateful for all the miles you’ve logged to date
5. Remain hopeful for what the future may bring

Last modified on October 28, 2020
Coach Tom McGlynn

Coach Tom McGlynn

Tom started runcoach in 2002. His main objective was to equip more runners with the successful training philosophies he was exposed to. In 2007 Tom and the team found a way to make our proven training more widely available through the new online resource

Tom has qualified for the Olympic Trials Marathon three times (2000 ’04 and ’08). He trained under legendary coach Harry Groves at Penn State and graduated in 1996. Tom ran with the Nike Farm Team and Coaches Jeff Johnson, Vin Lananna, Jack Daniels and Ray Appenheimer from 1996-2004. From 2004-2006 Tom served as Assistant Distance Coach to Frank Gagliano for the Nike Farm Team.

Through runcoach Tom has helped thousands of runners set new PR’s. He has trained Marathoners ranging from 2:15 to 8:15 and remains convinced that anyone can improve their running with the right approach.

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