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May 01, 2019

Runcoach Success Story: David

Written by lindsay Flanagan
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Having a goal is one thing. Accomplishing the goal is another. David was able to complete the Seacoast Half Marathon in just under 8:00/mile pace (reach his pre race goal in flying fashion!). This was the first time he had help from a structured training program. Runcoach is now helping David train for a full marathon!b0c19b4david_running_seacoast


What is the secret to your success?


No one thing in particular, but I do want to give some credit to the Runcoach training schedule I followed for the two months leading up to the race. It was great to have a personalized schedule based on my past running data from Strava -- It gave me a plan I had more confidence in than just winging it on my own, and I did accomplish my goal!


What is the biggest obstacle to reaching your goals and how do you get over it?

Time -- still figuring out how find enough time. Wake up earlier seems the only solution I can come up with. Injuries. Fortunately I didn't get any. I think the warm ups suggested by Runcoach helped.
What is the most rewarding part of training?

Seeing progress and thus having the satisfaction that the training is paying off, and being part of communities -- online as well as local offline communities -- of runners supporting each other's goals.


What advice would you give to other members of the Runcoach community?

If the mileage of the Runcoach training schedule seems to increase too quickly, don't be afraid to back off or skip a session. I followed the training schedule which, besides providing needed structure, got me to do some speed and interval training which was great, but I skipped a run occasionally when I felt like the mileage was too much and my training plan didn't really change and I was still "on target" most of the time.


Anything else you would like to share?

I've only been running for two years and using Runcoach to prepare for the half-marathon last fall was the first time I had tried a more structured training regime with a particular performance goal in mind. That in itself was a milestone for me, and the experience was positive -- enough so that I set another Runcoach goal for a marathon this fall!


What feedback would you offer on the Runcoach experience?

As someone on the free membership, I was happy to use the algorithmically generated training plan based on my goal and running history, but never reached out to the Runcoach coaches. I guess I wasn't sure how make valuable use of that option. Maybe some suggestions on ways to use that resource would motivate me to try that.

Last modified on May 08, 2019
lindsay Flanagan

lindsay Flanagan

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