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April 08, 2019

Runcoach Success Story: Stephanie

Written by Hiruni Wijayaratne
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    Stephanie took 32 minutes off her Marathon time in one year.   She followed her Runcoach plan and paces religiously, stayed consistent and took it one step at a time to her Boston Qualifier for 2020!
  • Taking 32 minutes off my marathon time in one year and Boston Qualifying for 2020!


  • Consistency. I hear people say that they aren't "athletic" enough to run long distances. And honestly, neither am I. But with consistency and regularly putting one foot in front of the other your small gains will grow to become huge achievements. Also, friends that share your same crazy passion. Without my local running club I'm not sure I would have achieved what I did. Company on long runs and people to keep you accountable is worth its weight in gold.
  • Summer in Texas. That's a joke . . . kind of. Summer in Texas is quite brutal, but it makes you strong. The true obstacle, for myself at least, was and has been feelings of doubt. Why aren't my long runs as easy as what I perceive other's to be? Why didn't I hit each one of my intervals at the pace prescribed? Why does everyone seem to run so effortlessly and my legs feel like lead? Then I remember, these are my PERCEPTIONS. My perceptions are not reality. Every run is not going to be perfect. This is the real world and there will be good days and bad days. And at the end of the day, as long as I gave it my best effort, I'm still making progress. So there is a lot of come to Jesus conversations with myself and being conscious of the times that I'm being too hard on myself.
  • Looking back and seeing all of the progress that you've made. And realizing just how many people have supported you along the way and are happy for you. The running community is a phenomenal one, a place of camaraderie and where lifelong friendships are made and for ounce of energy I have given it, it has rewarded me 10 fold.
  • Trust the plan. It works. And be consistent. Don't skip workouts and don't skip long runs. Adjust dates and times, but get out there and do the work. The progress may seem slow when you're in the thick of it, but it is happening and you will make huge strides when you compare the beginning and end!
  • Running provides an individual goal. It is not dependent on coworkers, your boss, a team. It is all about what you put into it and what you want to get out of it. It's the most amazing sport with an amazing community. Take advantage of all it has to offer. I have made life long friends, run in foreign countries, and proven to myself there is nothing I can't accomplish when I put my mind to it and am consistent. Everyone has this same potential in running - to be a little better at something every day. And there just aren't that many things in life that provide you with that feeling.
  • I ran two marathons years and years ago. With zero desire to run another. I was talked into running Marine Corps and through the marathon came upon Run Coach. Since that time I took my marathon from a 4:10:00 to a 3:38:00. In my running club many people use many plans, and most of them involve determining paces and running according to 5k, 10k, half marathon pace. It's all too much math and too much thinking for someone like me. Run Coach does it all for you and I cannot say enough times how perfectly it fits my schedule and personality. The progress is real and I'm so excited to see what new accomplishments await me in the future!
Last modified on April 08, 2019
Hiruni Wijayaratne

Hiruni Wijayaratne

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More in this category: « Runcoach Success Story: Steve
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