Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
July 05, 2018

New Feature: Coach Tab

Written by Neely Gracey

We want to introduce you to your coaches! At Runcoach, we strive to provide you the best virtual coaching experience possible, and that starts with having some of the best coaches! Tom, Hiruni, and Neely are all certified coaches with World Class running credentials. They are here to support you because they understand first hand the highs and lows of running, and now, you can utilize their expertise to help you towards your goals.

tom-260

Tom is the founder and CEO of Runcoach. He is a lifelong runner, 3 time Olympic Trials Qualifier and respected coach. In short, Tom is passionate about running and more specifically, helping runners improve and achieve their personal goals. He wanted to build a tool that adapted with the infinitely changing needs of each athlete. Armed with a set of principles inspired by his time as a professional runner and his firsthand knowledge coaching Nike Farm athletes, Tom created Runcoach.

Through Runcoach, Tom has helped thousands of runners set new PR’s. He has trained marathoners ranging from 2:15 to 8:15 and remains convinced that anyone can improve their running and avoid injury with the right approach.

As a Runcoach gold member, you’ll be able to ask our coaches, like Tom, questions about your training, race preparation, injury prevention, and nutrition and get expert level advice and guidance to help you get to the next level.


hiruni-260

Hiruni is the first to point out that we all have one thing in common. Regardless of fitness level or accomplishments, we are all trying to become the best version of ourselves. At a quick glance, you might not think you have much in common with Hiruni. Between her 10 national records for her home country of Sri Lanka and her impressive collegiate career at the University of Kentucky, she has accomplished things many of us may never achieve. Yet, Hiruni is a huge advocate of personal development through goal setting.

At Runcoach, Hiruni helps our runners set realistic goals, manage hectic schedules, avoid injury, and get the most out of every run. Each runner is different, and Hiruni loves unlocking the potential of runners just like you.

As a Runcoach Gold member, you will have access to people like Hiruni, coaches who know exactly how to help you become the best version of yourself.


neely-260
Neely started running competitively in her early teens and just kept getting faster. She won eight NCAA DIV II Championships in college, and continued on to represent Team USA in five international competitions. In 2016, she was the first American finisher at the Boston Marathon with a time of 2:35. She is a master at juggling a busy life; rigorous training, wife, full time coach, and mom. She’s fought through illness and injury along the way but knows what it takes to persevere and stay mentally strong and focused.

As part of the Runcoach team, Neely shares her love of the sport and affinity to helping runners like you persevere through challenges all while balancing the many demands life throws your way. She is passionate about coaching athletes as well as offering up some of the insight she’s learned along her journey on the Runcoach blog and social media channels.

As a Runcoach Gold member you will have access to coaches like Neely who can help you balance your hectic lifestyle with the rewards that come with improving your running abilities.

Last modified on July 11, 2018
Neely Gracey

Neely Gracey

Neely was born into this sport, literally. Her dad (Steve Spence, 1992 Olympic marathoner and 1991 World Champs Bronze Medalist) was running the Boston Marathon on the day she was born. She grew up in Shippensburg, Pennsylvania and in 8th grade set some big goals for herself.

While running for Shippensburg University, Neely broke Pennsylvania State Athletic Conference (PSAC) records, won 17 PSAC titles, and was named the conference athlete of the year for every season while at Shippensburg from 2008 to 2011. She is an eight-time NCAA DII Champion and still holds two NCAA records.

In 2016, Neely debuted at the Boston Marathon and was the first American finisher in 2:35. Later that year, she took it a step further with a 2:34 and 8th place finish at the NYC marathon. In 2017, Neely clocked victories at Rock ‘n Roll’s Arizona, New Orleans, and Chicago Half Marathons and was Runner-Up at the USA half marathon and 25k Championship races. She is excited for what the next year will bring as she pauses from her running career to start a family. She ultimately hopes to build towards the 2020 Olympic year.

Today, Neely lives in Boulder, CO with her husband Dillon and their Vizsla, Strider. They are happily entrenched in the running community. Between training, and competing, she enjoys coaching and helping other runners chase their goals!

E-mail: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Movecoach is a brand owned by Focus-N-Fly, Inc Copyright 2018