Forgot username?     |     Forgot password?

Show Blog Categories
Hide Blog Categories
April 13, 2019

Running Drills: Toe Walking (10-20m then stride out remaining 65-90m)

Written by Coach Tom McGlynn

 

Distance runners need strong calves and feet in order to reach the finish line of a

marathon or half marathon.  This drill will help activate all the tiny muscles in the feet

and challenge your calves. 

Toe_walk

Movecoach is a brand owned by Focus-N-Fly, Inc Copyright 2024